Take back control of your sleep
Don't let chronic insomnia keep you from being at your full potential. At Arizona Sleep Center, we offer expert sleep therapy so you can finally end your chronic insomnia.
Did you know that sleep therapy is covered by insurance?
Are you suffering from chronic insomnia?
Here are are 5 signs you may be suffering from chronic insomnia:
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Trouble Falling Asleep or Staying Asleep
Do you often lie awake for more than 30 minutes before falling asleep, wake up multiple times a night, or wake too early and can’t fall back asleep?
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Happens Regularly
Have these sleep problems occurred at least three nights a week for three months or longer?
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Enough Time in Bed
Are you giving yourself enough time and opportunity for sleep (for example, spending 7–8 hours in bed) but still not getting quality rest?
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Daytime Impacts
Do you feel tired, irritable, or unfocused during the day because of poor sleep?
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Ongoing Worry or Frustration About Sleep
Do you find yourself thinking or worrying about sleep during the day or feeling anxious at bedtime because you expect another bad night?
If you answered “yes” to several of these, you may be experiencing chronic insomnia.
The recommended treatment for chronic insomnia
The sleep therapy we provide is the same treatment recommended by the top insomnia experts, including:
- American Medical Association
- American College of Physicians
- American Academy of Sleep Medicine
The treatment is called Cognitive Behavioral Therapy for Insomnia, or CBT-I. This is a non-medication, psychology-based program that is considered the industry gold standard, with proven results.
How CBT-I works:
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Identifies What Keeps You Awake
Your therapist will help you by track your sleep patterns and identify the thoughts, habits, and lifestyle factors that are disrupting your sleep.
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Changes Unhelpful Sleep Habits
You’ll learn to adjust routines—like inconsistent bedtimes, naps, or time spent awake in bed—that interfere with your body’s natural sleep rhythm.
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Calms the Mind
Your therapist will teach you relaxation and mindfulness techniques that quiet racing thoughts and reduce bedtime anxiety, helping your brain associate nighttime with calm instead of stress.
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Resets Your Sleep Schedule
Using a structured method called sleep scheduling or sleep restriction, you rebuild your natural sleep drive and train your body to fall asleep and wake up at consistent times.
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Builds Long-Term Confidence in Sleep
Finally, CBT-I equips you with lasting tools to handle future sleepless nights—so you can maintain healthy, natural sleep without needing medication.
3 reasons to start sleep therapy with Arizona Sleep Center
At Arizona Sleep Center, we specialize in helping adults overcome insomnia through expert care and evidence-based sleep therapy. Our comprehensive program and supportive therapists help you achieve lasting results—so you can wake up feeling rested and refreshed each morning.
Treatment that works
Sleep therapy with proven long-term results to help you get feel rested every morning again
Experienced therapists
All our therapists are experienced with CBT-I and can help you start sleeping better tonight
Flexible and convenient
HIPAA-compliant telehealth sessions save you time and give you more flexibility with scheduling