How CBT-I Works
Cognitive behavioral therapy for insomnia (CBT-I) is a proven, science-based program that breaks the cycle of insomnia by changing disruptive sleep habits and thoughts
What you can expect with our CBT-I sleep therapy
On average, our patients notice a difference within 2 weeks and see significant improvement in their sleep within 4-6 weeks.
1. Initial sleep assessment
- Select one of our sleep therapists, all of whom are trained in CBT-I
- At the initial meeting, your therapist will conduct a comprehensive review of your insomnia, including your sleep history and habits, lifestyle and any other factors that are disrupting your sleep
- Your therapist will give you tools that you can start using immediately
2. Personalized sleep program
- Your therapist will develop a CBT-I treatment program based on your specific insomnia needs
- This program will help you create new sleep habits, build consistency, and track your progress
- Your program will include sessions with your therapist with additional activities in between sessions
3. Sleep restriction therapy
- A key part of overcoming insomnia involves sleep restriction therapy
- Most people find this the most challenging to figure out alone
- Your therapist will guide you through this process so you quickly make improvements
4. Emotional support and guidance
- A key part of insomnia that is usually overlooked is the emotional impact
- When not addressed, this can develop into a cycle that makes your insomnia worse
- Your therapist can help you navigate this process and provide support along the way
5. Relapse management
- Throughout your therapy you will learn strategies to help you rebuild your sleep for the long-term
- You will also learn tools to manage and minimize any relapses
Did you know that sleep therapy is covered by insurance?
Are you suffering from chronic insomnia? We can help
Here are are 5 signs you may be suffering from chronic insomnia:
- Trouble Falling Asleep or Staying Asleep
Do you often lie awake for more than 30 minutes before falling asleep, wake up multiple times a night, or wake too early and can’t fall back asleep?
- Happens Regularly
Have these sleep problems occurred at least three nights a week for three months or longer?
- Enough Time in Bed
Are you giving yourself enough time and opportunity for sleep (for example, spending 7–8 hours in bed) but still not getting quality rest?
- Daytime Impacts
Do you feel tired, irritable, or unfocused during the day because of poor sleep?
- Ongoing Worry or Frustration About Sleep
Do you find yourself thinking or worrying about sleep during the day or feeling anxious at bedtime because you expect another bad night?
If you answered “yes” to several of these, you may be experiencing chronic insomnia,